A recent study by a kinesiology professor at Indiana University found that cyclists who drank 2% chocolate milk after a hard ride were able to do better in a subsequent exercise session than riders who drank Endurox R4, and as well as those who drank Gatorade.
There's this building I ride past when I ride my bike to/from work that has a unique
logo on it. I thought it might have something to do with bike messengers or something.
Anyway it turns out that it's a non-profit organization for riding bikes in Oregon. I guess Oregon wants to be to bicycling what Maine is to lobster.
They have 2 rides this year. A 3-day weekend ride that covers 141 miles and a week long ride that covers 490+ miles. Looks like they are single events and I missed the 3-day ride. The week-long one starts this weekend. Kind of short notice but I'm going to pencil the weekend one in for next year for sure.
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